I don't know how that warrants a full post, but it does. I have been like "I feel great. I love gym on Friday. Wow, I feel pumped. blah blah blah ." So.... either I am having a bit of a moment.... or there's something to this Friday thing. It's happened before, so I am going with the latter.
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It's been a few weeks since I have written. It's weird; I enjoy it, and yet when I stopped for a bit (some business travel had me busy), it was not something I craved to get back to. I was worried that the same may happen to the gym. That I might have lost the love for it.
As it happens, I didn't. Friday was tough: struggled with everything. Saturday was better. And today, while not a heavy weight day, felt like old times. Back in the saddle. Add whatever euphemism here. I really missed it. And it's so good to be back. We tested squats and deads today. Did squat testing Saturday too, but we shall not discuss it.
Anyway: Jerimiah let me try his knee sleeves. And it felt really good. 155# squat, but here's the good part: TO DEPTH!!! Needless to say: I just bought a pair. And deadlift: 185#. Add that up to Bench from a week ago, and we are at 450#. 52# off his BAM (bare-ass-minimum) for the July 9th meet. You'll notice I switched from we/our to HIS on that one. I think he has a bit of over optimism there. Anyway.... it's closer than I thought I'd be by now, so... maybe the truth is somewhere in the middle, as usual. Testing again Wednesday, and then I travel and am gymless for 2 weeks! Yesterday we tested bench and squats. A difficult 105# and a failed 135#. I can't get depth. Anyway, the real point is that while I can't be happy about the outcome....I was happy. Just... Happy. Endorphins. Knowing I did something for me. Whatever. But the result was not just because of the result (if you follow).
Anyway, then we went to move my mom into the retirement home. The results, at least to our target, were good. She's set up. And yet we had a really horrible day. Feeling all of the feels ... And they all seem illogical. But they aren't. My "why" for the retirement home set up is the desire to see my mom happy and safe. And while we did the tasks, the "why" is open. Safe, but not happy. It will come, tho. My "why" for lifting is not just to lift heavy shit. That's the task equivalent. The "why" is to challenge myself, push my boundaries, learn more about how I work , invest in my well-being and to demand progress of myself. So you can't judge success by checking off the tasks. And if you try, you'll may be left thinking that you should feel differently than you do .....to have accomplished what you planned but remain unsatisfied. And that would be the saddest success of all. IT'S A LONG WAY FROM THE HEAD TO THE HEART. One of my mentors said that. He was explaining to a young (it was a LONG time ago) frustrated professional the disconnect between what it seemed people knew, and how I saw that those same people behaved or decisions that they made. For the less spiritual, I guess you could translate that to "It's a long way from the prefrontal cortex to the amygdala." But that's a blog for another day. Anyway, I refer to this within myself often when I make choices that aren't aligned with my goals, or outcomes I want.
WHAT DOES IT SERVE? This one came from coaches of all sorts. Personal. Career. Trainer. Why, why, why. Why do I worry what people think? What does that serve? Why do I work at something I don't LOVE with a passion? What does that serve? Why do you arch your back and stack your joints for a bench press? What does that serve? Why do I watch so much TV instead of spend time elsewhere (cycling, gym, with girlfriends)? WHAT DOES THAT SERVE? And in some cases and instances, it REALLY DOES serve me. Sometimes you work at a less than perfect circumstance because... you need a job. Sometimes you hang out on the couch because your favourite person is there. But if I don't pause to check: I am acting on habits, and not necessarily serving to build the life I want. If I ask myself "Will this create the outcome I want? What will it serve?", sometimes I will sleep in, but other times I will go to work earlier, or go for a walk. But if I don't ask, then I am not building my life purposefully. FOOD IS FUEL. It's a specific learning related to "What does it serve?" This seems small, but it's not. The 'aha' moment came when discussing my food conflicts: Foods utility to me was that it was pleasurable, and it also happened to be necessary. How lovely that something necessary was SO NICE. I was challenged on the utility factor: "Um, no", said my life coach "food is FUEL." What a strange concept. Well, of course it happens to be, but's its so much more! And when I talked to others about her strange concept... they acted like I was the one who had it backwards. :) And I started thinking about the utility of food. And that logic helped me plan and choose differently. I thought I had it; and had a 'healthy' feed after Mudderella. Greens, etc. I was PROUD. I told my husband that I finally got it; food was not my boss anymore, because I understood it was fuel. And my husband said: but you ran around all day, and were hauling your ass about. You could probably use some protein. Would that not have been the right Fuel? Arg! He was right. I hadn't really gotten it. I just flipped the pendulum of my practice. :( Anyway, it did not become a happy habit, however, until after a few months, I had a several day run of "FOOD as FUN" in December (Christmas parties, fast food etc, etc) ... and felt like death. OMG! Food is FUEL! I GET IT! Holy shit. I GET IT! I still love food...but that visceral moment of realizing that food was something that RAN THE MACHINE.... has made it much easier to move that learning from the head,..... to the heart. BEAUTY IS WHAT YOU DO, NOT HOW YOU LOOK. I mentioned this on an entry a while ago. I started to follow a Women's lifting micro blog (on Instagram). I loved it. I felt like it encouraged strength. People there uplifted others, and tearing them down was simply not tolerated. Sexual orientation did not matter. Even achievement was not the big deal. PASSION was. Here is someone else's quote, which is EXACTLY what happened to me. “I was enjoying following them so much that the ‘fitspiration’ crap on my Pinterest board started looking stupid. Those women were just skinny and sweaty. So I started unfollowing them, and my Pinterest board started to look like my Instagram feed. And I was feeling even better about myself.” I'd add that on my previous feed, that they were skinny, sweaty and overly sexualized. I had not been pinning pictures of what was fit. I had been posting pictures of what I believed was desirable. But I didn't desire to look like that any more. At all. HOW DOES THIS ALL COME TOGETHER? My body serves me. It is the vehicle through which I experience the things that fulfill me and through which I contribute to the communities (work, friends, family....) that feed me. That vehicle is capable of amazing things. It's stronger than I thought. I experience more through it than I thought. How I fuel it impacts how well it serves me, and how well I serve those around me. WHAT FINALLY, FINALLY MADE IT ALL THE WAY FROM MY HEAD TO MY HEART? All of this means that I can't help but be mindful of how I treat my body, and at least as importantly, be aware of what it gives me back. So I don't just know more... I am DIFFERENT. I did my first session of programming towards meet prep lat night. It was intense. I thought I'd already been working hard, but this was a new level....
And I feel good. The targets we set forb the meet seem high, but with an apparent plan for increased intensity.... suddenly it feels less scary. We also talked about making weight. I am about 15 overweight yet. I am not aiming for super-lean, but around 27% body fat would be good. I'm not trending down fast enough, but Jerimiah figures with the increased intensity, I'll see better traction there as well. We'll keep an eye on that over the next few weeks and see if we have to modify the caloric balance. They say a calorie is a calorie. I can't say that really makes sense to me from at least some perspectives. Maybe if it's about weight loss? But I still figure your body handles all sorts of different calories in very different ways. And some calories come with a wealth of other "good stuff ". So with that in mind, here is the first swap I making as I head towards my first meet. Two or three times a week I used to have 7 of these (very delicious, crunchy) chocolate eggs before the gym to give myself a bit of energy. It was one of the things where I was still focusing on the experience vs the fuel, if I'm honest. Anyway, that's the (caloric) equivalent of 3 of these figs, which I'll now have instead. Although perhaps I should ask Garth to bring the rest of the eggs into work, just keep them out of my reach. :) |
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